This Is For You If:

You are seeking guidance in getting setting up safely in your steam practice. You are seeking support with an imbalance or block

WHAT IS INCLUDED IN THE ULTIMATE STEAM PACKAGE?

Beginning with the New Moon, 🌚 the still point: a time to go inward. What are your intentions for calling this in? What are you working with that you want to shift and mend be it physical or emotional.? As women we hold so many emotions in our pelvic bowls and womb space and steaming is a great way to release these tensions holding us back from our creativity and rising into our power. During this phase you will receive your self inquiry forms with questions around your health history: menstrual, physical, & emotional. These pieces weave together and create the interconnected web that is you and help Jolyn understand your current (and past) health conditions that may be part of what is your current imbalance. New moon is a time for dreaming and manifestation, how would your life be different if you could shift your current imbalance?

Next phase is the Waxing Moon, 🌘 the growing phase: a time for us to meet and go over your forms, Jolyn will share info about steaming, resources on where to purchase a steam sauna or how to steam at home without one, the proper herbs FOR YOU and set you up with a steam plan. answer any questions that may be bubbling up so we can get you started on your steaming journey. Between this phase and the next Jolyn will be available via email to support you with this stage.

Next we come to Full Moon, 🌝 the empowerment phase: Now you have your steam plan, steam set up ready to go, herbs and are ready to start steaming and taking your reproductive health back into your own hands. Steaming can be done as.a ritual and act of self care, embrace this if it feels aligned. Jolyn will send tips and playlists you may like to listen to while steaming as part of your preparation. After your first steam you will fill out a short questionnaire about your experience and have a chance to ask any questions that may have arisen during your first or your first few steam sessions. Depending on your steam plan will depend on the length between the next phase and this one. Could be one month could be longer depending on if you’re working with an acute condition or a more chronic one.

Last but not least is the Waning Moon,🌒 harvest, time for reflection to look back at where you were when you began your steaming journey and where you are now. We’ll review your experience for the past few months and make adjustments to your herbs or steam plan if needed. Usually as symptoms change or disappear changes need to be made to accommodate these changes. This journey is as unique as you are and Jolyn is here for you every step of the way to your womb wellness.