Seasons of the cycle
a personalized approach to living with your inner cycles while attuning to nature around you
This transformational Program is for you if you experience menstrual cycle disharmonies of any kind and are looking for guidance & support to bring more ease, balance, and vitality back into your life. THis program is highly recommended for those preparing their body temple for pregnancy.
structure of program
Inner winter-foundation
time to go inward 🌀 self reflection
Once you’ve said yes to the Seasons of the Cycle Transformational Program the next step will be to fill out a detailed questionnaire about your physical and menstrual health herstory. Here you will be tuning in with your inner Crone or wise woman. Winter is the time of the New Moon, the darkness and correlates with the bleeding phase of your menstrual cycle. This is a time to take a deep dive into your journey thus far, the life experiences that have brought you to this moment. Once I have this information I can create the framework, steam plan, along with other health and lifestyle recommendations which may include any of the following but not limited to: proper period care, herbal support, foods, breathing practices, mindset practices & movement practices.
Inner spring-awakening
time of New growth 🪷 open yourself to Change
Inner Spring begins at the end of your bleed. In this season of your cycle you will begin to slowly implement the practices, foods, etc I have shared to support you. This is the time to set things in motion like a bear coming out of her cave after a long winter. It’s a time of new beginnings to create new patterns & ways of being. It’s a great time to begin a steam protocol and clear out the old-be it blood or energies from past lovers or traumas residing in your womb. This is a time of ease and allowing, I invite you to view this through the lens of your inner maiden with playfulness, excitement, joy, and wonder. As the light of moon grows reaching towards its fullness so will you.
Inner summer-expansion
Time of Self Nurturance 🌞 Personal Power
Summer can be a time when you tend to feel most alive. In Chinese medicine Summer/Ovulation is known as Ultimate Yang, the brightest time of the year, also associated with the Full Moon and full bloom A time to flow with your needs, you are learning to mother and care for yourself in a whole new way or perhaps for the first time! Here we’ll explore what lights you up, your creativity, your passions, what you are birthing, calling in, and your outward expression in the world around you.
Inner autumn-harvest
time of Self Realization 🌹 Inner Wisdom
In our inner Autumn, the longest phase of our cycle. Invite in the energy of slowing down, gathering your thoughts, experiences and exploring the shifts that have occurred during this initial exploratory journey through the inner seasons of your cycle. How have you changed? This will be done through personal inquiry and I’ll have you fill out another questionnaire that will help us see where you have grown and what areas of your womb garden may need a little extra tending to and love.